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The Spiritual Exercises in Everyday Life (SEEL) is a
transforming nine month retreat experience in everyday life.

Our 2017-18 SEEL retreat is at capacity. We will begin accepting applications for the 2018-19 retreat in Spring 2018. Please contact us with any inquires you may have about SEEL and we hope that you will consider joining us next year!

The SEEL retreat is offered annually from September to May. The retreat invites you to:

  • Develop a commitment to daily prayer – an hour a day is ideal
  • Meet with a spiritual director twice a month for an hour
  • Come together with other retreatants one Saturday morning a month at St. Joseph Church (Seattle) or St. Leo Church (Tacoma)

Those who benefit most from SEEL have:

  • An openness to spiritual growth and personal transformation
  • An established habit of prayer/meditation and desire to deepen their prayer
  • A desire to be reflective, seek God in all things, and to draw nearer to Jesus becoming a ‘contemplative in action’

Spiritual Exercises

St. Ignatius began writing the Spiritual Exercises beginning in 1522 at Manresa, Spain in response to a deeper understanding of his own experience of consolation and desolation. The Exercises are the foundational formation for every Jesuit but has also transformed countless seekers for nearly 500 years.
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Saint Ignatius of Loyola

St. Ignatius of Loyola, the founder of the Jesuits in the 1500s, had a conversion experience as he was healing from a wound sustained in battle. He moved from seeking power and prestige to seeking God in all things and following the life-giving way of Jesus.

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SEEL Retreat

SEEL Retreats consist of nine monthly retreat mornings and include several presentations, quiet prayer time and small faith-sharing group time. Your attendance is very important to help ground you in the Spiritual Exercises and receive support in your individual spiritual journey.

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SEEL Brochure

Download Our Brochure
(pdf)